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Every day is a challenge and trying to stick to a healthy lifestyle takes real discipline.
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77.7 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1108 kcal
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Fat: 51.57g | Prot: 66.54g | Carbs: 104.99g.
Breakfast: artificial sugar, half and half, coffee. Lunch: granola, greek yogurt 2x protein, pepperoni, feta cheese crumbled, black olives, cherry tomatoes, cauliflower, brocolli, mixed green lettuce, boiled egg. Snacks/Other: almonds, beef jerkey. more...
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2524 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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 Comments
How true - keep up the fight!
05 Feb 13 by member: BuffyBear
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Just like life - up and down - up and down. Stay strong!
07 Feb 13 by member: ElizabethEl
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LouAnn Lovato's Weight History
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