Weigh In record (no journal entry) for 27 July 2019
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59.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 65.94g | Prot: 78.94g | Carbs: 142.30g.
Lunch: Telur Rebus, Ceker, Mie Ayam. Dinner: Tahu Goreng, Tempe Mendoan, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.7 kg a Week
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ditacchi's Weight History
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