Weigh In record (no journal entry) for 26 July 2019
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61.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 78.26g | Prot: 90.59g | Carbs: 46.74g.
Breakfast: Boar's Head Black Forest Deli Ham, Celestial Seasonings Caffeine Free Herbal Tea, Talking Rain Sparkling Ice - Strawberry Watermelon, Great Value Cage Free Large Fresh Brown Eggs, Never Any Hickory Smoked Uncured Bacon. Lunch: Bananas , Vitacost Simply Vegan Pea Protein Powder, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Bertolli Extra Virgin Olive Oil, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Kroger Unsalted Peanuts, Driscoll's Blueberries, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Perrier Sparkling Natural Mineral Water, Green Giant Riced Veggies Cauliflower, Atlantic Pollock (Fish) , Holland House White Cooking Wine, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Fresh & Easy Colby Jack Cheese Snack Pack, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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1528 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 10/mph - 1 minute, Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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