Weigh In record (no journal entry) for 26 July 2019
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 72.57g | Prot: 75.67g | Carbs: 182.13g.
Breakfast: 雞蛋（整個）, 紫番薯, 黑咖啡. Lunch: 水果沙冰, Häagen-Dazs 草莓冰淇淋, 油炸魚柳, 蒜茸麵包, Costco 小可頌, 全家 清炒香蒜烤雞義大利麵. Dinner: 涼拌黃瓜, 干絲, 牛肉麵. Snacks/Other: Costco 小可頌, 龍鳳 香滷雞胗, 優格. more...
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2083 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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