paupeque's Journal, 26 Jul 19

paupeque's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2019

65.1 kg Lost so far: 17.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1242 kcal

Fat: 29.60g | Prot: 62.63g | Carbs: 189.70g. Breakfast: Manzana, Plátano, Quillayes Yoghurt Premium Griego sin Lactosa. Lunch: Lechuga, Pepino (Pelado), Garbanzos con Arroz. Dinner: Té Supremo Te, Receta del Abuelo Jamón Pierna Artesanal, Castaño Pan Molde Integral Light. Snacks/Other: Plátano, Soprole Batido Proteico Protein +. more...

2064 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paupeque's Weight History

View Complete History

paupeque's Journal, 26 Jul 19

Submit a Comment

paupeque's Weight History