Weigh In record (no journal entry) for 26 July 2019
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115.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 39.21g | Prot: 76.45g | Carbs: 121.45g.
Breakfast: Verum Hälsofil Jordgubb/Smultron, Bravo Tropisk Juice , Njie ProPud Proteinmilkshake , Vitt Bröd. Lunch: Tomater, Äggröra, Vanilj Glass. Dinner: Coca-cola Coca-Cola Zero (Burk), Spenat, Gurka (med Skal), Kycklingfilé, Morötter, Tomater. Snacks/Other: Nocco Melon Crush. more...
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Gaining 0.8 kg a Week
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Vilhelmsemfelt's Weight History
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