Weigh In record (no journal entry) for 26 July 2019
|
72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 205.87g | Prot: 141.82g | Carbs: 234.30g.
Breakfast: Limón, Alipende Kefir Alipende, Aceite de Oliva Extra Virgen, Ajo. Lunch: Semillas de Lino, Zanahoria, Aguacate, Alipende Espinacas, Alipende Acelga. Dinner: Aceite de Oliva Extra Virgen, Ibsa Tomate Triturado, Hacendado Barra de Pan. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RichardRobalino's Weight History
|