Weigh In record (no journal entry) for 26 July 2019
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 30.52g | Prot: 22.67g | Carbs: 19.11g.
Lunch: Cashews Royale Castanha de Caju, Amêndoas, Quatá Queijo Parmesão. Snacks/Other: Mundo Verde Mix Nuts, Itambé Leite em Pó Integral. more...
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Gaining 2.1 kg a Week
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