Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lizottg123
Journal
26 Jul 19
lizottg123's Journal, 26 Jul 19
lizottg123's Profile
|
< Previous Entry
|
Next Entry >
back an forth
98.4 kg
Lost so far:
5.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1165 kcal
Fat: 43.34g | Prot: 40.02g | Carbs: 159.44g.
Breakfast:
Banana berry smoothie.
Lunch:
Nesquik Chocolate Syrup, Stop & Shop Whole Milk, Foster Farms Corn Dogs, Thai cucumber salad.
Dinner:
Zucchini teriyaki stir fry.
Snacks/Other:
Del's Soft Frozen Lemonade, Nuun Electrolyte Tabs.
more...
2523 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lizottg123's Weight History
View Complete History