Weigh In record (no journal entry) for 26 July 2019
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149.2 kg
Lost so far: 18.1 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 63.38g | Prot: 106.59g | Carbs: 216.54g.
Breakfast: Bananas, MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Cauliflower-Shell Bolognese (Freshly). Dinner: Subway 12" Oven Roasted Chicken, Subway 6" Tuna. Snacks/Other: Quaker Big Chewy Granola Bars - Chocolate Chip. more...
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Losing 0.3 kg a Week
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Nickjr1973's Weight History
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