cikpoo's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

57.8 kg Lost so far: 2.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

802 kcal

Fat: 15.50g | Prot: 82.13g | Carbs: 84.92g. Breakfast: Jahe, Jeruk Nipis, Madurasa Madu. Lunch: Kubis Cina, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nestle Susu Bear Brand. more...

1563 kcal

Exercise: Cardio - 20 minutes, Resting - 21 hours and 10 minutes, Sleeping - 2 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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cikpoo's Journal, 26 Jul 19

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cikpoo's Weight History