Weigh In record (no journal entry) for 26 July 2019
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82.5 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 66.81g | Prot: 119.89g | Carbs: 102.33g.
Breakfast: Steel Power ISO Vegetal, Быстринка Каша Овсяная с Вишней со Сливочным Вкусом. Lunch: Летний День Молоко 3,2%, Помидоры, Ветчина Индейки, Яичница. Dinner: Свинина Тушеная, Картошка Тушеная. Snacks/Other: Steel Power ISO Vegetal, Ветчина Индейки, Батон. more...
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Losing 6.3 kg a Week
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