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dont give up! dont give up! i never made it to teh end of week 1, so lets try and stay on point! You CAN DO this!!!! :)
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 16.84g | Prot: 53.15g | Carbs: 181.05g.
Breakfast: nectarine, oatmeal. Lunch: tuna, asparagus, strawberry smoothie. Dinner: sweet potato, quinoa, chick peas, artichoke. Snacks/Other: pico de gallo tortilla chips. more...
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3021 kcal
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Exercise:
Resting - 6 hours and 4 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 4 hours, Running - 6/mph - 56 minutes, Sleeping - 8 hours. more...
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steady weight
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