Weigh In record (no journal entry) for 26 July 2019
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 46.36g | Prot: 179.35g | Carbs: 295.03g.
Breakfast: Coop Fette Biscottate Integrali (8g), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pane Integrale, Amadori Arrosto di Fesa di Tacchino. Snacks/Other: Myprotein Chocolate Protein Balls, Bulk Powders Smooth Roasted Peanut Butter, Myprotein Avena Istantanea, Myprotein Proteine Isolate, Bulk Powders Elevate, Banana, Myprotein Proteine Isolate. more...
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Losing 0.6 kg a Week
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aitapapau's Weight History
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