Weigh In record (no journal entry) for 26 July 2019
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63.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 132.07g | Prot: 66.68g | Carbs: 257.33g.
Breakfast: Vişne Reçeli, Bal, Sucuk, Pınar Sosis, Zencefil, Sütaş Light Yoğurt, Limon Suyu, Çay (Demlenmiş), Poğaça, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Menemen. Lunch: Coca-Cola Coca-Cola, Fanta Fanta. Dinner: Zeytinyağlı Taze Fasulye, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Pirinç Pilavı, Karnıyarık. Snacks/Other: Fındık. more...
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Losing 1.8 kg a Week
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esraa_atalay's Weight History
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