Weigh In record (no journal entry) for 26 July 2019
|
78.1 kg
Lost so far: 18.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 46.39g | Prot: 43.13g | Carbs: 176.38g.
Breakfast: Apples , Coffee with Milk, Агросельпром Семена Льна, Караван Семечки Очищенные, Hulled Pumpkin and/or Squash Seeds, Frebaco Havre Gryn, Sesame Seeds, Dextro-Energy Dextropur. Lunch: Funchoza with vegetables. Dinner: Kidney Bean Salad, Sallad with vegetables, Felix India Chicken Tikka Masala, Garant Ekologisk Wokmix. more...
|
|
2441 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 19 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|