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Nasi 6sdm + cap chai daging sapi estimasi ~500kal?
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1153 kcal
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Fat: 35.80g | Prot: 49.40g | Carbs: 159.77g.
Breakfast: Nasi Kuning, Sambal Goreng, Tempe Orek, Telur Rebus. Lunch: Nasi Putih, Bakso Daging Sapi, Tahu, Udang Kukus atau Rebus, Tempura Udang, Daging Sapi, Cap Cay Kuah. Snacks/Other: Chatime Bubble Milk Tea. more...
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2288 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
Secara konservatif:
Nasi 150Kcal
Protein 50-70Kcal
Campuran sayur 30-60Kcal
Saus (pati: 20Kcal, minyak:80-160Kcal)
Overall: c.a. 400Kcal
26 Jul 19 by member: Vincent Adrian
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ka aku mau tnya, cra update status poto makanan gmna ya di fs? aku gak bsa
26 Jul 19 by member: Iin karlinah
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@vincent makasi infonya 😊
27 Jul 19 by member: jc.ltt97
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@lin di bagian atas beranda ada ikon kamera, bisa klik di situ. Atau di bagian isi data makanan, ada (+foto) di bawah detail2 makanan yg kita makan, itu di klik aja kak 😁
27 Jul 19 by member: jc.ltt97
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Ok, siap ka, terimakasih bnyak info nya 😍
28 Jul 19 by member: Iin karlinah
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jc.ltt97's Weight History
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