Weigh In record (no journal entry) for 05 February 2013
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1174 kcal
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Fat: 34.08g | Prot: 50.34g | Carbs: 196.05g.
Breakfast: Black Cherry Yogurt 0% fat, Bran Cereal, 1% Fat Milk. Lunch: Chipotle Southwest Sauce, 6" Turkey Breast & Black Forest Ham. Dinner: Honey, Extra Crunchy Super Chunk Peanut Butter, Multigrain Bread, Chewy Bars - Chocolate Mocha, Bananas. more...
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2896 kcal
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Exercise:
Desk Work - 5 hours, Driving - 5 hours and 59 minutes, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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