Weigh In record (no journal entry) for 26 July 2019
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 32.45g | Prot: 61.16g | Carbs: 189.41g.
Breakfast: Jeruk, Pisang, Susu Kedelai, Tahu Kukus. Lunch: Kecap Asin (Kedelai), Kangkung, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Kecap Asin (Kedelai), Kangkung, Telur Rebus, Nasi Putih. Snacks/Other: Morin Selai Kacang, Roti Putih, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 0.5 kg a Week
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luna meiy's Weight History
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