Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
patch20278
Journal
26 Jul 19
patch20278's Journal, 26 Jul 19
patch20278's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2019
76.6 kg
Lost so far:
6.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1591 kcal
Fat: 61.13g | Prot: 86.24g | Carbs: 177.57g.
Breakfast:
Kinder Milchschnitte.
Lunch:
Backbude Belegtes Brötchen.
Dinner:
Ehrmann High Protein Pudding Vanilla.
Snacks/Other:
Gut & Günstig Latte Cappuccino, Eisbecher.
more...
2160 kcal
Exercise:
Friseur - 3 hours, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
patch20278's Weight History
View Complete History