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2164 kcal
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Fat: 96.03g | Prot: 110.54g | Carbs: 223.81g.
Breakfast: Quaker Instant Oatmeal. Lunch: Perkedel Jagung, Sup Sayur (Rendah Sodium, dengan Air), Tempe, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging), Perkedel Jagung, Nasi Putih. Dinner: Dendeng Sapi, Dada Ayam, Perkedel Jagung, Nasi Putih. Snacks/Other: Perkedel Jagung, Perkedel Jagung. more...
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2254 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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jantung sehatku's Weight History
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