Weigh In record (no journal entry) for 26 July 2019
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55.3 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 41.32g | Prot: 73.89g | Carbs: 160.67g.
Breakfast: 星巴克 (Starbucks) 培根蛋英式麥芬. Lunch: 煮熟的黃秋葵, 炒青菜, 7-11 繽紛鮮蔬烤雞便當. Dinner: 爭鮮 鮭魚握壽司, 爭鮮 旗魚握壽司, 全家 千層玉子燒, 爭鮮 蘆筍手卷, 爭鮮 鮪魚生魚片, 爭鮮 鮮蝦手卷. more...
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Losing 2.1 kg a Week
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LuluLin92's Weight History
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