haifafir's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

512 kcal

Fat: 8.14g | Prot: 22.17g | Carbs: 90.58g. Breakfast: AdeS Mineral Water, Boiled Egg, Tropicana Slim Susu Low Fat. Lunch: Fiesta Siomay Chicken, Nasi Putih. more...

1966 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...

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haifafir's Journal, 07 Feb 18

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haifafir's Weight History