Weigh In record (no journal entry) for 25 February 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1329 kcal
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Fat: 47.68g | Prot: 87.61g | Carbs: 137.90g.
Breakfast: Tea Presweetened with Sugar, Boiled Egg. Lunch: Finna Sambal Pedas, SuperIndo Beras Merah, Spinach (with Salt, Drained, Cooked, Boiled), Baked or Fried Coated Chicken Breast with Skin. Dinner: Finna Sambal Pedas, Boiled Egg, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Orange. more...
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1843 kcal
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Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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