Weigh In record (no journal entry) for 25 July 2019
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 57.79g | Prot: 41.16g | Carbs: 102.79g.
Breakfast: Kaffe, Kanel, Müsli, Osötade Frysta Hallon, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Surdegsbröd, Kraft Slices med Emmental, Bregott Bregott Ekologisk. Dinner: Stekt Potatis, Chorizos, Arla köket Crème Fraiche 34%, Tomater, Gurka (med Skal). more...
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Losing 1.4 kg a Week
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