Weigh In record (no journal entry) for 25 July 2019
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 24.55g | Prot: 83.26g | Carbs: 24.45g.
Breakfast: Bio Max Био-Йогурт Классический 3,2%, Куриная Грудка Отварная, Овсяноблин. Lunch: Простоквашино Сметана 20%, Тилапия, Морковь. more...
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Losing 1.4 kg a Week
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Подводник's Weight History
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