Weigh In record (no journal entry) for 25 July 2019
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 45.67g | Prot: 52.17g | Carbs: 70.04g.
Lunch: Danubio Sobremesa Aerada Morango, Bolinho de Bacalhau. Dinner: Sadia Mortadela Defumada, Sadia Mussarela, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pão Francês Integral, Fandangos Fandangos Queijo, Itambé Iogurte Pro Morango. more...
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Losing 0.7 kg a Week
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