Weigh In record (no journal entry) for 25 July 2019
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 29.63g | Prot: 40.81g | Carbs: 49.98g.
Breakfast: Captain Oats Quick Cook Oatmeal. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Saus Tomat (Kalengan), Tahu Kukus, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Ayam (Kulit tidak Dimakan), Jamur Dimasak. Dinner: Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.7 kg a Week
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MARIA THERESIA SRI UTARI's Weight History
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