Weigh In record (no journal entry) for 25 July 2019
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57.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 144.02g | Prot: 138.67g | Carbs: 137.59g.
Breakfast: Sugar, Yogurt Go 20 Protein, Coffee. Lunch: Baked or Broiled Fish, סוגת פתיתים אפויים מחיטה מלאה, טרה קוטג' 5%. Snacks/Other: Sugar, Coffee, B&D חמאת בוטנים טבעית, אגוזי מלך קלופים קליית גת. more...
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Gaining 3.7 kg a Week
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sagisrur's Weight History
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