Weigh In record (no journal entry) for 25 July 2019
|
78.4 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 68.55g | Prot: 73.99g | Carbs: 152.65g.
Breakfast: Dextro-Energy Dextropur, Sesame Seeds, Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk. Lunch: Salad with canned tuna fish, Barley (Cooked). Dinner: Findus Herrgårdsgrönsaker, Sallad with avocado, Baked zucchini with cheese souse. Snacks/Other: Шарлотка с яблоками. more...
|
|
2685 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 54 minutes, Resting - 14 hours and 16 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|