Weigh In record (no journal entry) for 25 July 2019
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126.1 kg
Lost so far: 24.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 49.45g | Prot: 69.06g | Carbs: 171.01g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: REWE Bolognese Sauce, REWE Beste Wahl Maccaroni. Dinner: Zeus Zaziki, Knorr Sauce Bearnaise, Speckwürfel, Edeka Pfifferlinge, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Schweinefilet. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.4 kg a Week
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Brutschi's Weight History
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