Weigh In record (no journal entry) for 25 July 2019
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123 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 40.22g | Prot: 73.73g | Carbs: 143.74g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: REWE Bolognese Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemischter Salat mit Dressing, Weißwein, Breadies Knoblauch Baguette, Zeus Zaziki, Jütro Letscho Ungarische Art, Frenzel Mediterrane Gemüsemischung, Bio Schweinefilet-Medaillons. Snacks/Other: Magnum Mini Classic, Wodka, Zucker, Leichter Genuss Geflügel-Wiener. more...
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Gaining 0.7 kg a Week
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