Weigh In record (no journal entry) for 05 February 2013
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113.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1567 kcal
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Fat: 64.82g | Prot: 87.85g | Carbs: 161.97g.
Breakfast: Ei, Deichländer , 50% Fett I. Tr. Käse, schinken braten, Margarine, toast. Lunch: Rind-oder Fleischsoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Sauerbraten, Gekochtes Sauerkraut. Dinner: Mischkornbrot (Enthält Vollkorn und 7 Korn). more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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