Weigh In record (no journal entry) for 25 July 2019
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.45g | Prot: 79.12g | Carbs: 139.86g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 紫番薯. Lunch: 白飯, 炒茄子, 炒青菜, 白切雞. Dinner: 潤餅. more...
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steady weight
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