Weigh In record (no journal entry) for 25 July 2019
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131 kg
Lost so far: 25.9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 111.95g | Prot: 86.46g | Carbs: 306.66g.
Breakfast: AH Spelt Banaan Pannenkoekjes. Lunch: Zandvliet Pulled Chicken, AH Boerenmetworst, Aldi Gegrilde Kipfilet, Bolletje Wit, Pistolet. Dinner: Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Jumbo Roomboter Stroopwafel , McDonald's McFlurry Oreo. more...
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Losing 1.2 kg a Week
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jufnikkie's Weight History
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