|
今天這樣吃
|
1197 kcal
|
Fat: 32.03g | Prot: 51.34g | Carbs: 175.17g.
Breakfast: 光泉 黑芝麻鮮豆漿, 蘿蔔糕. Lunch: 蘿蔔湯, 炒麵. Dinner: 四季豆, 全家 海陸雙手卷, 蛤蜊/蜆雜燴湯, 蒸蛋. Snacks/Other: 茶裏王 日式無糖綠茶. more...
|
|
1567 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Power Walking - 10 minutes. more...
|
|
|
makofuns's Weight History
|