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Poko Sun
Journal
25 Jul 19
Poko Sun's Journal, 25 Jul 19
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體脂31.8
肌肉
40.3
62.9 kg
Lost so far:
12.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
270 kcal
Fat: 6.30g | Prot: 37.25g | Carbs: 17.75g.
Breakfast:
安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿.
more...
89 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 2.8 kg a Week
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Poko Sun's Weight History
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