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883 kcal
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Fat: 15.36g | Prot: 47.45g | Carbs: 136.84g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Air. Lunch: Ikan, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Teh Hijau, Kacang Sangrai Kering (dengan Garam). more...
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1917 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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fitnes club's Weight History
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