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Kali ini lebih kental oats ny
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1172 kcal
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Fat: 26.01g | Prot: 35.70g | Carbs: 210.98g.
Breakfast: Aqua Air Mineral, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Tempe Bacem, Sayur Asem, Nasi Putih. Dinner: Quaker Instant Oatmeal Grain. Snacks/Other: Pisang, Kuning Telur Matang, Kerupuk Beras. more...
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2330 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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jantung sehatku's Weight History
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