Weigh In record (no journal entry) for 24 July 2019
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70 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 71.54g | Prot: 157.08g | Carbs: 193.24g.
Breakfast: Native Açúcar Demerara, Café, Andorinha Azeite de Oliva Extra Virgem, Santa Clara Requeijão Cremoso Light, Vital Pão Preto Schwarzbrot, Danone YoPRO Coco Cremoso. Lunch: Gallo Azeite de Oliva Extra Virgem, Pão Low Carb, Patinho Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Ragazzo Molho Rosé, Blue Ville Massa de Arroz. Snacks/Other: Vinho Syrah. more...
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514 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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luizfelipezago's Weight History
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