Weigh In record (no journal entry) for 24 July 2019
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85.5 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 39.00g | Prot: 20.00g | Carbs: 70.00g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Great Value Chicken with Rice Soup, Great Value Chicken with Rice Soup. Dinner: Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread. more...
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Losing 1.9 kg a Week
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grannie57 's Weight History
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