jantung sehatku's Journal, 25 Jul 19

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Gara2 makan nasi, ikan mas bumbu n ayam kecap malam2... Jd cm turun 4ons. 🤔

86.9 kg Lost so far: 3.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1172 kcal

Fat: 26.01g | Prot: 35.70g | Carbs: 210.98g. Breakfast: Aqua Air Mineral, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Tempe Bacem, Sayur Asem, Nasi Putih. Dinner: Quaker Instant Oatmeal Grain. Snacks/Other: Pisang, Kuning Telur Matang, Kerupuk Beras. more...

2330 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jantung sehatku's Journal, 25 Jul 19

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jantung sehatku's Weight History