Weigh In record (no journal entry) for 24 July 2019
|
58.0 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 71.62g | Prot: 33.55g | Carbs: 156.67g.
Breakfast: Tim Hortons Coffee with 2 Creams (Medium), Margarine, English Muffin. Lunch: Alfalfa Seeds (Sprouted) , Cucumber (Peeled) , Avocados . Dinner: Peanut Butter, Pita Bread, 1% Fat Milk, General Mills Multi Grain Cheerios. Snacks/Other: Twizzler Strawberry, Nature Valley Sweet & Salty Nut Bars - Almond. more...
|
|
1580 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherinenorris's Weight History
|