Weigh In record (no journal entry) for 24 July 2019
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88.8 kg
Lost so far: 6.0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 54.75g | Prot: 29.71g | Carbs: 160.11g.
Breakfast: Peach, Musselman's Chunky Home Style Apple Sauce, Coffee with Cream. Lunch: Ikea Blueberry Jam, Brainberries Fresh Blueberries, Dairyland Whipped Cream, White Cake Mix without Icing (Egg Whites and Water Added), KFC Macaroni & Cheese (Individual), Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hillbilly Old Fashion Bread, Frankfurter or Hot Dog. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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2536 kcal
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Exercise:
Swimming (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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