Weigh In record (no journal entry) for 24 July 2019
|
95.1 kg
Lost so far: 16.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 30.03g | Prot: 87.38g | Carbs: 172.96g.
Breakfast: Brown Sugar , Water , Lemon Juice (Canned or Bottled) , Porridge. Lunch: Bananas , Bakers Provita, Tangerine. Dinner: Rice with Vegetables, Chicken Liver (Pan-Fried, Cooked) . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|