Weigh In record (no journal entry) for 24 July 2019
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82 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 27.31g | Prot: 60.93g | Carbs: 209.66g.
Breakfast: Canela, Banana Prata, Wickbold Pão de Forma Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarrão Integral Cozido. Snacks/Other: Danone Corpus Light, Banana Prata. more...
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Losing 1.8 kg a Week
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DaviOliveiraCosta's Weight History
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