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stolfat
Journal
24 Jul 19
stolfat's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
85.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
1038 kcal
Fat: 25.28g | Prot: 126.29g | Carbs: 71.79g.
Breakfast:
Viva Vital Hähnchenbrust in Aspik.
Lunch:
BioBio Roggenvollkornbrot, Käse Lehmann Der Blaue.
Snacks/Other:
Ja! Milch 3,5%, ESN Designer Whey Protein - Chocolate, Magerquark, Leinöl.
more...
2586 kcal
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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stolfat's Weight History
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