Weigh In record (no journal entry) for 24 July 2019
|
71.6 kg
Lost so far: 20.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 42.76g | Prot: 41.44g | Carbs: 186.86g.
Breakfast: Queso Gouda, Pietrán Jamón de Cerdo, Tosh Galletas Miel . Lunch: Pico de Gallo, Arroz Frito Chino, Plátano Maduro Horneado, Cerdo Salteado. Snacks/Other: Servipan Pan de Queso, Muffin, Horneaditos Torta Negra Envinada . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|