davemarsh's Journal, 24 Jul 19

Finally lost some weight after staying the same for a few weeks.
1LB to go to meet the 2st mark and 3lb to my first target.

83.9 kg Lost so far: 12.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1249 kcal

Fat: 49.91g | Prot: 43.28g | Carbs: 152.68g.   Dinner: Tesco Chorizo, Pasta with Cheese. Snacks/Other: Haribo Strawbs, Tesco Bourbon Cream Biscuits. more...

2359 kcal

Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Cross Training - 10 minutes. more...