Weigh In record (no journal entry) for 24 July 2019
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 29.66g | Prot: 171.22g | Carbs: 165.92g.
Breakfast: Edeka Bio Reiswaffeln mit Meersalz, GN Laboratories Dairy Whey - Vanilla Crema. Lunch: ESN Organic Coconut Oil, Reis (Gekocht), Bofrost Cordon Bleu Vom Schwein. Dinner: GN Laboratories Dairy Whey - Vanilla Crema, Reis (Gekocht), Bofrost Cordon Bleu Vom Schwein, Butter, Aldi Putenbrustfilet, Mohnbrötchen. Snacks/Other: Desira Skyr, Kölln Haferflocken, Lidl Knuspermüsli. more...
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Losing 1.8 kg a Week
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